The 1:1 Wave

The 1:1 Wave is a completely personalized breathwork experience created around you. There’s no set program, no one-size-fits-all journey, and no expectation that you fit into a particular path. We start with where you are, what you’re experiencing, and what you want to explore, then create the experience from there.

Your session may focus on stress and nervous-system regulation, energy, rest, confidence, life transitions, emotional release, self-connection, or simply creating space to pause and breathe.

You can also explore the 9D Breathwork Library and discover which journeys resonate with you and the season of life you’re currently in. Together, we’ll choose a journey that aligns with your intention and customize the experience around your needs.

  • The 1:1 Wave is for anyone looking for a more personalized breathwork experience and who wants the journey to be tailored specifically to them.

    • You want a breathwork experience centered around your specific intention or goals

    • You’re navigating a life transition, stress, overwhelm, or a new season

    • You want to explore a particular theme, emotion, pattern, or area of growth

    • You’re new to breathwork and want individual guidance and support

    • You’ve experienced breathwork before and want to go deeper

    • You simply want dedicated space to pause, reconnect, and focus on yourself

  • A Curated Breathwork Journey
    Explore the 9D Breathwork Library and discover journeys that resonate with you and your current season of life. Together, we’ll select a journey and curate the experience around your intention.

    1:1 Guidance & Coaching
    Personalized support before and after your journey, with space to talk through your intentions, experience, and what you’re discovering along the way.

    Reflection & Integration
    Guided reflection and journaling to help you process your experience and connect your insights to everyday life.

    A Custom Experience
    Every 1:1 Wave is different. The journey, conversation, focus, and integration are shaped around you.

  • Virtual | Zoom
    Experience your personalized journey from wherever you are. We’ll connect virtually and create the same intentional, supported experience from the comfort of your own space.

    In-Home Wave
    Prefer to experience your journey in your own environment? With an in-home session, Vital Wave comes to you and creates a personalized experience in the comfort of your home.

  • Not sure which journey speaks to you? Explore the 9D Breathwork Library and browse by theme, intention, or the season of life you’re currently navigating. You can come to your session with a journey already in mind, or we can help you choose one that aligns with what you’re ready to explore.

Ready to create your own Wave?

Choose your intention, explore the journeys that resonate, and let’s create a personalized experience that meets you exactly where you are.

Book Your Wave
9D Breathwork Journeys