Alpha X Vital Wave
Alpha x VitalWave brings the Alpha experience together with nervous-system education, breathwork, reflection, and meaningful conversation to create a deeper space to explore life, faith, and discover Jesus.
This experience is designed to engage the whole person—mind, body, and spirit. Alongside Alpha's welcoming conversations about faith, participants are introduced to practical breathwork and nervous-system regulation practices that create space to slow down, become more present, and connect more intentionally with themselves, others, and God.
Whether you're curious about faith, asking questions, searching for meaning, or looking to deepen your relationship with Jesus, Alpha x VitalWave offers a supportive environment where you can come as you are, explore openly, and experience faith in a new way.
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11-Week Experience | Open to Everyone
Explore faith. Ask questions. Discover Jesus.
The foundational Alpha x VitalWave experience, designed for anyone who is curious about faith, searching for meaning, or simply wants to explore who Jesus is.
Over 11 weeks, Alpha conversation is paired with guided breathwork, nervous-system regulation, reflection, and meaningful connection. Each week creates space to slow down, become present, engage in honest conversation, and explore the Christian faith.
Explore:
Faith • Jesus • Life & Meaning • Breathwork • Nervous-System Regulation • Prayer • Purpose • Community • Reflection -
8-Week Experience | Ages 12-18
Explore faith. Find your voice. Discover Jesus.
An engaging experience created for young people to ask questions, explore faith, build meaningful friendships, and discover more about Jesus.
Alpha Youth is complemented by age-appropriate breathwork, nervous-system education, reflection, and connection—giving young people practical tools to pause, become present, and navigate the emotions and pressures of everyday life.
Explore:
Identity • Faith • Jesus • Purpose • Friendship • Emotions • Breathwork • Self-Awareness • Resilience -
7-Week Experience | Dating, Engaged & Married Couples
Build a foundation. Deepen your connection. Discover Jesus together.
Whether you're dating, preparing for marriage, newly married, or have been married for years, Alpha for Couples creates intentional space to explore faith and strengthen your relationship.
Over seven weeks, couples are invited to slow down, have meaningful conversations, explore questions about love, faith, purpose, and Jesus, and experience guided breathwork and nervous-system regulation practices together.
The experience encourages couples to understand themselves, understand one another, and create greater space for communication, connection, prayer, and shared growth.
Explore:
Love • Faith • Jesus • Communication • Breathwork • Regulation • Prayer • Purpose • Marriage • Connection -
ZOOM
Experience VitalWave from wherever you are.
Join us virtually for guided breathwork, nervous-system regulation, reflection, and connection from the comfort of your own space.
Create a quiet, comfortable environment where you can be fully present. Bring a mat or comfortable surface, pillow, blanket, water, and headphones if desired.
IN PERSON
Step into the experience together.
Experience VitalWave in person through guided breathwork, nervous-system education, reflection, and connection.
In-person experiences can be offered for individuals, couples, groups, retreats, events, and special gatherings.
COMMUNITY
Bring VitalWave to your people.
VitalWave can come directly to your church, school, workplace, organization, team, community group, or event.
We create customized experiences that can include breathwork, nervous-system education, resilience practices, reflection, and connection. Experiences can be offered as a single session or as part of a larger program such as Alpha x VitalWave.
What is Alpha?
Alpha is a place to explore the Christian faith, ask questions, and discover more about Jesus.
Alpha is designed for anyone, regardless of their background or beliefs. There is no pressure to have the right answers—or even to know what you believe.
Throughout the experience, participants come together to connect, explore a topic related to faith, and engage in open conversation where questions, doubts, and different perspectives are welcome.
With Alpha x VitalWave, this experience is complemented by guided breathwork and nervous-system regulation practices, giving participants intentional moments to pause, become grounded, reflect, and be fully present.
At its heart, Alpha invites you to explore:
Who is Jesus?
What is faith?
What could this mean for my life?
Ready to explore?
What if you gave yourself the space to slow down, breathe, ask honest questions, and discover something deeper?
Alpha x VitalWave is an invitation to explore faith, connection, and the person of Jesus—without pressure and without needing to have it all figured out.
Come with your questions. Come with an open heart. Come and discover.
Looking to bring Alpha x VitalWave to your church, organization, school, workplace, community, or group?
We offer customized experiences designed to meet the needs of your community—bringing together Alpha, breathwork, nervous-system regulation, meaningful conversation, and connection.