9D Breathwork Library
Different Types of Journeys
High - intensity patterns designed to release stored emotions, awaken energy and facilitate deep transformation. Great for mornings, pre-workout, busy days, or anytime you feel stuck, sluggish, or need a shift. You may notice tingling, temperature changes, or a sense of intense emotion.
Activation
Down-regulation journeys focus on slower breathing, immersive sound, guided relaxation, and creating space to turn inward and restore balance. These journeys support the parasympathetic nervous system (rest and digest). Great for evenings, winding down, rest days, stressful moments, or anyone who feels like they need to slow down.
Down - Regulation
Hybrid journeys move through periods of activation and down-regulation, creating space to build energy and then slow things back down. Great when you want a full-body reset, are moving through a busy season, or simply need time to pause, process, and reconnect.
Hybrid
Wave Foundations
Letting Go & Moving On - Activation
Grief & Loss - Hybrid
Origin - Activation
Inception - Activation
Guilt & Shame - Activation
System Reset - Activation
Nervous System Reset - Down Regulation
Down Regulation & Regeneration - Down Regulation
Subconscious Mind Reprogram - Hybrid
Wave Mastery
Primary Imprints - Activation
You are Enough - Activation
Unleash your Power - Activation
Awakening - Activation
Self Mastery & Enough - Activation
9D Cellular Regeneration - Down Regulation
A Journey to Authenticity - Hybrid
Stress & Anxiety - Hybrid
Freeze & Release - Hybrid
Shift-2-Shift
Abundance - Activation
Emergence - Activation
Full System Reset - Activation
Transcending Fear - Activation
Letting Go - Activation
Unleash your Power - Activation
Stress & Anxiety - Hybrid
Integration & Regeneration - Down Regulation
Code Calm - Hybrid
Express Journeys
Deep Rest - Down Regulation
First Light - Activation
The Climb - Activation
The Architect - Down Regulation
The Heart of Connection - Activation
The Glow - Hybrid
Code Calm - Hybrid
Unstoppable - Activation
Heart Gratitude - 10 min
Energy Boost - 10 min
Let Go - 11 min
Parental Peace & Stillness - 22 min
Breathe & Recharge - 10 min
Ash to Ocean - 16 min
For every program, business, and community we serve, we create a custom VitalWave experience using thoughtfully curated journeys.
The journeys above are some of our most requested experiences, each designed and curated by our team for the unique needs of the people and spaces we serve.
Each experience can also be thoughtfully adapted to meet the goals and needs of your group, program, or community.